Most of the breads I eat will have rice syrup or honey. I tend to buy the Ezekiel breads, where it's all sprouted grains. They're so nutritious it's scary. I was eating two slices of their raisin bread with brekkie every morning, but alas, five grams of sugars (between the raisins and the added sweetener) per slice. When you think about the fact that most cereals are sweetened (another four grams per serving, and I eat way more than that) and the soy milk (four more!) I was consuming a lot of sugar in the morning.
This morning: twice what Bob's Red Mill considers a serving of scottish oatmeal, a teaspoon of omega-3 oil, a cup of unsweetened soy milk. I was starving by my break, and I had a slice of non-sweetened bread with almond butter. Lunch was leftover greek stew stuff, some salad. Snacked on salty things, some veggies, and a wee bit of hummus at Boo's party. Hmmm. Need to eat an actual "dinner" occasionally--I suck at that. I"m so freaking tired when I get home from work, whether I go anywhere after that or not.
BTW: I never buy hydrogenated/sweetened nut butters anyway, but I've never really liked peanut butter. Bleh. Almond is okay, and I like tahini, but...*shrug* I don't understand people being obsessed with peanut butter.
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timeasmymeasure
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Date: 2005-08-11 05:16 am (UTC)This morning: twice what Bob's Red Mill considers a serving of scottish oatmeal, a teaspoon of omega-3 oil, a cup of unsweetened soy milk. I was starving by my break, and I had a slice of non-sweetened bread with almond butter. Lunch was leftover greek stew stuff, some salad. Snacked on salty things, some veggies, and a wee bit of hummus at Boo's party. Hmmm. Need to eat an actual "dinner" occasionally--I suck at that. I"m so freaking tired when I get home from work, whether I go anywhere after that or not.
BTW: I never buy hydrogenated/sweetened nut butters anyway, but I've never really liked peanut butter. Bleh. Almond is okay, and I like tahini, but...*shrug* I don't understand people being obsessed with peanut butter.