(no subject)
Nov. 3rd, 2005 05:23 pmAnxiety blows.
So does insomnia. I got like, three hours of sleep last night. And it wasn't all in one chunk.
Today I drank two red bulls just to stay awake and working. Which made my anxiety worse.
I'd go take a nap but I'm not sure I could sleep. I think I'm going to try anyway. I need to go to Freddy's to buy stuff for my trip and I need to finish my cloak and scotchguard it. Blargh.
I can't tell if it's situational anxiety or GAD (generalized anxiety disorder). I suppose I should see my doctor. I think my recent weight loss is due to my anxiety--it makes my stomach upset easily, and far too often. It makes the idea of eating nauseating.
Ironically, losing weight makes me anxious, and going without food makes me shaky. Hoo boy.
I'm just worried he'll try to take my off my Adderall. :-( Yes, amphetamines are contraindicated for anxiety...but if I can't concentrate, my life will suck far worse. He might take me off Wellbutrin, but I'm on Lexapro now anyway.
Goddamnit. This sucks.
Things that relieve my anxiety, even if only temporarily:
Talking things out with friends, especially
axiom,
sagcat, and
mechalith.
Being around my friends and having a good time.
Chorus rehearsal--although my stress about missing rehearsals and forgetting to practice probably cancels that out.
Drinking, but that's not healthy.
Smoking, and that definitely isn't healthy either. I've been doing it more frequently recently (especially walking to and from the max) because it's like Insta-Calm.
Actually sleeping....as opposed to waking up over and over all damn night.
Walking through the nature park--I'm going to try to do this more frequently.
So does insomnia. I got like, three hours of sleep last night. And it wasn't all in one chunk.
Today I drank two red bulls just to stay awake and working. Which made my anxiety worse.
I'd go take a nap but I'm not sure I could sleep. I think I'm going to try anyway. I need to go to Freddy's to buy stuff for my trip and I need to finish my cloak and scotchguard it. Blargh.
I can't tell if it's situational anxiety or GAD (generalized anxiety disorder). I suppose I should see my doctor. I think my recent weight loss is due to my anxiety--it makes my stomach upset easily, and far too often. It makes the idea of eating nauseating.
Ironically, losing weight makes me anxious, and going without food makes me shaky. Hoo boy.
I'm just worried he'll try to take my off my Adderall. :-( Yes, amphetamines are contraindicated for anxiety...but if I can't concentrate, my life will suck far worse. He might take me off Wellbutrin, but I'm on Lexapro now anyway.
Goddamnit. This sucks.
Things that relieve my anxiety, even if only temporarily:
Talking things out with friends, especially
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Being around my friends and having a good time.
Chorus rehearsal--although my stress about missing rehearsals and forgetting to practice probably cancels that out.
Drinking, but that's not healthy.
Smoking, and that definitely isn't healthy either. I've been doing it more frequently recently (especially walking to and from the max) because it's like Insta-Calm.
Actually sleeping....as opposed to waking up over and over all damn night.
Walking through the nature park--I'm going to try to do this more frequently.